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  • 2021-02-06 16:58:03

Vegetable Benefits for Hair Care

Vegetable Benefits for Hair Care

Bitter Gourd

Bitter Gourd provides you with smooth and silky hair. Its extract when mixed with a dash of sugar, helps in reducing hair loss. Bitter gourd juice not only helps in preventing hair fall but also strengthens the hair and makes them soft and smooth. Freshly extracted bitter gourd juice can be applied on grey hair for better results. It can also cure premature greying of hair. Use bitter gourd juice once a week to control the growth of grey hair. Bitter Gourd is an amazing vegetable with the number of benefits. Consumption of its extract once in a week can give you surprising benefits. You can use bitter gourd juice to control hair fall or you can also add some curd with it and apply on your scalp and hair for smooth and shiny hair. To get rid of dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a teaspoon of lime juice and gently apply it on your hair. In this way, you can get rid of hair problems.


Tomatoes are one of the best vegetables to cure hair loss. It is said that you can prevent hair loss by applying tomato pulp on your scalp. Tomatoes are natural and easily available conditioners. They provide natural shine and beauty to the hair and make it smooth and manageable. Tomato extract can help in bringing shine and elasticity to dry and rough hair. Sometimes moistures escape from the scalp during winters, making the hair dry and brittle, which in future results in breakage. So make sure to keep your hair replenished with the help of tomatoes. Tomatoes help to lock the much-required moisture in the hair to prevent it from getting dry. Tomatoes are very beneficial in curing itchy scalp and dandruff. Itchy scalp and dandruff can result in other scalp issues, like eczema and scalp psoriasis. A high amount of Vitamin-C is present in tomato, which fights dandruff and gives collagen for proper tissue development of the scalp.


As we all know, hair follicles require an adequate supply of nutrients for their optimal growth and health, pumpkin offers several benefits for your hair, thanks to its rich nutritional value. Pumpkin is a rich source of minerals including potassium and zinc. Potassium helps in keeping hair healthy and improves re-growth. Zinc helps maintain collagen and thus play an important role in promoting healthy hair. It also contains folate, an important B vitamin that stimulates hair growth by improving blood circulation.


Carrots are amazing for enhancing hair growth and improving the complete health of your hair. Vitamin A is present in carrot, which prompts sebum production that conditions your scalp and helps in reducing hair loss. They help in improving the overall strength of your hair and making it smoother and shinier. The vitamins B, C, E, magnesium, and phosphorus present in carrots boost the blood circulation in your scalp, which in turn enhance your hair growth. Consumption of carrots regularly can also prevent premature graying of your hair.


Spinach is high in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients assist to nourish your scalp and hair, by ensuring healthy growth of your hair. The high amount of antioxidants in spinach helps in preventing hair damage and improves scalp health. Vitamin B and C are beneficial for promoting healthy hair growth. They speed up the rate of hair growth by increasing collagen and keratin levels. The rich iron content helps increase the supply of oxygen to the hair follicles, ensuring that they stay in top health. Spinach has anti-inflammatory properties that help soothe an aggravated scalp. The green leafy vegetable has a high nutritional content and is extremely rich in antioxidants which helps in hair growth


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