With so much misinformation about breathing techniques and health, it’s hard to know what’s true and what’s just hype. Can wrong breathing really harm your body and mind? What does science actually say about the impact of poor breathing habits? In this video, we take a clear, evidence-based look at how common breathing mistakes silently affect your energy, stress levels, and overall health. Our goal is to help you understand the difference between harmful and correct breathing practices, so you can take control of your wellbeing. ✅ In This Video, You’ll Learn: - Why wrong breathing can be a silent killer for your body and brain - The signs that your breathing habits might be damaging your health - How poor breathing affects energy, stress, focus, and mental clarity - The science behind deep breathing and its benefits - Simple breathing technique you can use to improve your health today - Why it’s important to be mindful of how you breathe throughout the day To Book Dr. Harsh Bardhan Consultation: https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click on the link) If you found this video helpful, please like, share, and subscribe for more science-backed health insights. 💬 Have questions or want to share your experience with breathing techniques? Drop a comment below - we’d love to hear from you!

With so many myths floating around about diabetes, from “never eating sugar again” to “natural cures” that promise instant results, it’s hard to separate fact from fiction. Are these claims true, or are they just misleading? What does the science actually say? In this video, we break down the most common myths and real facts about diabetes, especially for type 2 diabetes. From sugar myths to insulin misconceptions, we’re clearing the confusion so you can make informed, confident choices about your health. ✅ In This Video, You’ll Learn: - The top myths about diabetes (and why they’re wrong) - The truth about sugar, carbs, and what you can eat - Whether insulin is always necessary (or not), and many more. - How misinformation can be dangerous for diabetes patients 📌 To Book Dr. Harsh Bardhan Consultation: https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click Link) ⚠ Medical Disclaimer: This video is for educational purposes only. Always consult a qualified healthcare provider before making any changes to your medication, diet, or treatment plan, especially if you have diabetes or other chronic conditions. If you found this video helpful, please like, share, and subscribe for more science-based health content. 💬 Have a question or personal story about diabetes myths? Drop it in the comment, we’d love to hear from you!

Dengue cases are rising rapidly, and with that comes a flood of confusion, fear, and misinformation. From sudden fever to dangerously low platelet counts, many people are left wondering what exactly happens in the body during Dengue, and how can we manage it effectively? In this video, we break down the science behind how Dengue affects your body, why platelet counts drop, and what you can do to support your recovery. Whether you or a loved one is going through Dengue, this video is packed with essential, science-backed information to help you stay informed and safe. ✅ In This Video, You’ll Learn: - How Dengue virus spreads and affects the body - Why platelet count drops in Dengue and when it's dangerous - Signs to watch out for (mild to severe symptoms) - How to manage Dengue at home and when to seek medical help - Natural ways to support platelet count 📌 To Book Dr. Harsh Bardhan Consultation: 👉 https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click Link) ⚠ Medical Disclaimer: This video is for educational purposes only. Dengue can be life-threatening in some cases. Always consult a qualified healthcare provider for diagnosis, treatment, or medical emergencies. Do not self-medicate or rely solely on home remedies. 👍 If you found this video helpful, please like, share, and subscribe for more science-based health videos. 💬 Have a question or personal experience with Dengue or low platelets? Tell us in the comments – your story might help someone else!

Many women experience itching, burning, or white discharge in their private parts and most assume it’s just an infection. But what if we told you these could sometimes be early signs of Diabetes that often go unnoticed? In this video, we’ll explain how high blood sugar can lead to recurring vaginal infections, why many women overlook these symptoms, and when it’s time to see a qualified doctor and not just rely on home remedies or random advice. ✅ In This Video, You’ll Learn: - How diabetes can cause itching, white discharge, and recurrent infections in women - The science behind how high blood sugar affects your intimate health - Common mistakes women make when treating these symptoms on their own - When to suspect Diabetes and what Blood Test should one do - Why consulting a qualified doctor is crucial for accurate diagnosis and safe treatment 📌 To Book a Consultation with Dr. Harsh Bardhan: 👉 https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click the link) ⚠ Medical Disclaimer: This video is for educational purposes only. Vaginal itching and discharge can have multiple causes, including infections and hormonal changes. Please consult a qualified healthcare provider for proper diagnosis and treatment. Do not self-diagnose or delay medical care. 👍 Found this video helpful? Like, share, and subscribe for more practical, science-based health videos every week.

In this video, we break down the science of stress, especially the role of cortisol, your body's primary stress hormone. From brain fog to high blood pressure, we’ll explain how chronic stress impacts your body, how to know if you're actually stressed, and most importantly, how to manage and reduce it effectively. Whether you're overwhelmed at work, emotionally drained, or just always tired - this video is packed with science-backed, practical information to help you stay mentally and physically healthy. ✅ In This Video, You’ll Learn: - What is cortisol and how it works in your body - Hidden signs you might be under chronic stress (that most people miss) - How stress affects your brain, heart, immunity, and sleep - Daily habits and tools to lower cortisol naturally - When stress becomes dangerous and how to seek help 📌 To Book Dr. Harsh Bardhan Consultation: 👉 https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click the link to schedule an appointment) ⚠ Medical Disclaimer: This video is for educational purposes only. Chronic stress can lead to serious health issues. Always consult a qualified healthcare provider for a proper diagnosis and treatment plan. Do not self-diagnose or delay seeking medical attention. 👍 If you found this video helpful, please like, share, and subscribe for more science-based health videos. 💬 Have a question or personal experience with stress, burnout, or anxiety? Tell us in the comments - your story might help someone else!

In this eye-opening video, we dive deep into why the HbA1c test is crucial even if your regular fasting or random blood sugar reports are normal. Many people assume they are safe from diabetes just because their sugar levels look “fine” on paper. But the truth is hidden and HbA1c is the test that reveals it. 🩸 What is HbA1c? 🧪 How is it different from a regular blood sugar test? ⚠ Why even healthy people should get it done? 🚨 How it can detect hidden or pre-diabetes before it’s too late! Whether you're young, healthy, or have no symptoms this test could save your life or someone you love. Don’t rely on just one number. Watch till the end to understand the full picture. To Book Dr. Harsh Bardhan Consultation : https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click on the link) ⚠ Medical Disclaimer: This video is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or decisions related to your health. If you find this video helpful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more clear, honest health content. 💬 Got questions or your own experience with HbA1c and diabetes? Drop them in the comments we’d love to hear from you!

With so many bold claims about “curing” diabetes naturally, it’s hard to know what to believe. Is diabetes truly reversible? Is “remission” the same as a cure? And what does science actually say? In this video, we take a clear, evidence-based look at the difference between diabetes cure and reversal, the types of remission, and the real possibilities for people living with type 2 diabetes. Our goal is to help you separate facts from fiction so you can make informed decisions about your health. ✅ In This Video, You’ll Learn: - The difference between diabetes cure vs. reversal - What “remission” means in medical terms - The types of diabetes remission - How remission happens: what current clinical research shows - Who may be eligible for reversal and who may not - Lifestyle interventions that are scientifically proven to help - Why it’s essential to consult your doctor before making changes To Book Dr. Harsh Bardhan Consultation : https://www.practo.com/noida/doctor/dr-harsh-bardhan-diabetology (Click on the link) ⚠ Medical Disclaimer: This video is intended for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before starting or changing any treatment, diet, or lifestyle plan, especially if you have diabetes or other chronic conditions. If you found this video helpful, please like, share, and subscribe for more evidence-based health content. 💬 Have questions or personal experience with diabetes remission? Share your thoughts in the comments below.